Strategies for Maintaining Wellness During the Summer Season

Summer is here, and it's the perfect time to make the most of the warmer weather. From outdoor activities to healthy eating, there are plenty of ways to enjoy the season.

Firstly, warmer temperatures allow for a variety of outdoor activities such as hiking, walking, biking, or running. If you're looking to beat the heat, consider planning activities early in the morning or during overcast or rainy days. This not only helps avoid the extreme heat but also offers an opportunity to witness an awesome sunrise.

Outdoor activities can be enjoyed even on cooler, overcast, or rainy days. So, don't let a little drizzle dampen your spirits!

Staying hydrated is crucial when engaging in these activities. Drinking lots of fluids can prevent dehydration, which is associated with fatigue, headaches, decreased sports performance, and more. Most people need to drink half their body weight in fluid ounces daily to maintain hydration. Consuming water-rich fruits and vegetables can also help increase hydration levels.

Grilling food is a popular summer activity, and grilling vegetables, fruits, and avocado can provide a delicious flavour with fewer dishes. Remember to marinate meat before grilling and clean the grill between each use to lower the risk of HCA formation, which are carcinogenic.

Berries are rich in nutrients during the summer season, and they're at their peak now. Berries, such as strawberries, raspberries, and blueberries, are low in sugar and offer antioxidants that can strengthen the immune system and satisfy a sweet tooth.

Vacationing can be another way to enjoy the summer. Not only does it provide a break from routine, but it can also lower stress levels and boost productivity when you return.

Lastly, why not turn meal dates into exercise get-togethers? Instead of meeting for coffee, how about a walk with coffee instead? Exercise get-togethers can replace traditional meal dates, such as breakfast, lunch, or dinner, making it easier to maintain a healthy lifestyle while socialising.

In regions like Death Valley, California, where summer temperatures regularly exceed 100°F and have recorded highs of up to 134°F, it's advisable to do spring and morning exercise to avoid the extreme heat later in the day.

So, let's make the most of this summer by embracing outdoor activities, healthy eating, and stress-relieving vacations. Happy summer!