Strategies to Reduce the Unpleasantness of Running in Rainy Weather
Running in the rain can offer more than just a wet experience. While it does present some challenges, such as slippery ground and potential injuries, especially in extreme weather or remote locations, there are several benefits to consider.
According to a 2013 research review, running outside can help reduce tension, anger, and depression. Moreover, running in the rain can help keep you cool, as your heart rate may be lower throughout the workout.
To ensure a comfortable run, it's essential to wear the right gear. Wearing technical wool or polyester materials is recommended, as they don't feel cold and soggy when wet, and have thermal properties. For your feet, wearing the right socks can help reduce the squelch factor.
Shaun Bohnsack, director of product for the Nature's Gym category at Merrell, suggests embracing the rain and wearing lightweight, long-sleeve shirts, shorts, and shoes that drain well for short runs in non-cold weather. He also recommends the Agility Synthesis Flex, which handles mud and wetness well, though it's not waterproof.
However, it's important to avoid cotton clothes while running in the rain, as they absorb water and create a soggy experience. Gillian Goerzen, personal trainer and health coach, advises this. For trail runners, she suggests skipping waterproof shoes due to the risk of encountering unavoidable puddles and small creeks.
Chafing can be a problem while running in the rain, but applying petroleum jelly like Vaseline to sensitive areas can help prevent this. An anti-friction stick like Megababe Thigh Rescue can also be used.
Paul Ronto, content director at RunRepeat, advises against wearing a rain jacket, as it can cause overheating and is likely to be removed during the run. A baseball cap can help keep some of the rain out of your eyes, making it easier to see while running in the rain.
Aaron Forrest, a Boston Marathon finisher and certified coach at Gixo, suggests that running in the rain can be an exciting experience. Allie Flinn, an LA-based beauty, fitness, and wellness writer, shares her fitness journey on Instagram @allieflinn.
While the benefits of outdoor exercise over indoor exercise are not conclusively proven beyond it being more enjoyable, running in the rain can certainly add a new dimension to your workout routine. Just remember to be cautious about manhole coverings and icy conditions.
Embrace the rain, and enjoy the unique experience it brings to your run!
