Menstrual Absence Could Be Due to Stress-Related Anxiety

Stress potentially causing missed or irregular periods explained in this article.

In the realm of women's health, understanding missed periods is crucial. If you've noticed that your menstrual flow has stopped for more than six weeks and have ruled out pregnancy, it's possible that stress could be the culprit.

Missed periods, or amenorrhea, can be caused by chronic stress, a condition that affects many individuals. When we're depressed or anxious, our cortisol levels rise, which can potentially delay or even stop our menstrual cycle.

The average menstrual cycle lasts between 25 to 30 days. However, stress can temporarily halt ovulation, causing a delay in the onset of your period. If you've been experiencing stress, it might be worth considering this as a possible explanation for a missed period.

Managing stress is key to potentially regulating your menstrual cycle. Simple practices such as controlled breathing exercises, scheduling self-care, and seeking help from a mental health expert can all contribute to lowering stress levels.

Exercise, while beneficial for mental health, can have the opposite effect if taken to extremes. Over-exercising can lead to the halt of menstrual flow. It's essential to find a balance and listen to your body's needs.

A 2015 study found a strong association between high stress levels and menstrual irregularities in 100 female undergrad students. This underscores the importance of stress management in maintaining a regular menstrual cycle.

If a period has been missed for more than a couple of months, it might signal something more serious, and a visit to the doctor is advised. It's crucial to rule out pregnancy before investigating the cause of missed periods.

It's important to note that irregular periods can stem from various factors, including chronic stress and depression or anxiety. If you're concerned about your menstrual cycle, it's always a good idea to consult with a healthcare professional.

Lastly, if you've noticed your period being late for more than five days, it's considered a late period. In such cases, it's advisable to keep track of your menstrual cycle and seek medical advice if necessary.