Stress potentially leads to memory loss.

Stresslinked Memory Deterioration: A Look into Possible Correlations?

In recent studies, researchers including Prof. Volker Busch have delved into the effects of chronic stress on the brain, with a particular focus on the hippocampus region. It has been discovered that chronic stress in childhood can reduce the hippocampal volume and impact stress regulation. This region of the brain, critical for memory formation, can be shrunk by chronic stress, as highlighted by Dr. Dragomir.

However, it's important to note that stress isn't always detrimental. Short-term stress can actually help with focus, energy, and attention, according to Lira de la Rosa. In fact, during stressful times, engaging in activities that recharge one's energy can help improve memory and reduce stress.

Online therapy or mental health apps can provide valuable support during such periods. Speaking with a healthcare professional can also help find coping strategies that best fit your needs.

When experiencing chronic stress, it may become challenging to recall events and focus over time. This could be due to the impairment of the hippocampus's ability to create new memories, as explained by Dr. Dragomir, or possibly due to overstimulation of certain brain areas.

To combat this, taking inventory of how you respond to stress can help address areas impacted by stress to reduce stress and improve memory. Lira de la Rosa suggests writing down the most important tasks in the "A" list and less important tasks in the "B" list to manage tasks when feeling overwhelmed or unable to focus due to stress. Working through the "A", "B", and then "C" tasks in order can help with memory, especially if one is easily distracted and forgetful.

Categorizing these recharging activities into leisure time, relationships, health, work, education, and volunteering can help identify areas of focus. Keeping track of distractions that may arise and writing them down can help manage them later.

Incorporating stress-relieving foods into daily meals can support the body with nutrients useful for memory and cognitive function. Adequate sleep, ideally 8 hours per night, can improve focus and memory recall. Relaxation techniques such as deep breathing or meditation can decrease overall levels of stress and improve cognitive function and memory recall.

In conclusion, while chronic stress can have detrimental effects on memory and focus, there are numerous strategies available to help manage and mitigate these impacts. From online therapy and mental health apps, to relaxation techniques and a well-organised to-do list, there are numerous tools at our disposal to navigate stressful times and maintain our cognitive function.