The Unanticipated Mental Benefits of Physical Interaction with Humans

The Hidden Importance of Physical Connection in Psychological Wellbeing

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In recent years, the University of Vienna has delved into the health-positive effects of human touch and affection. Their research, which includes participatory projects with children and public workshops, explores the social and emotional well-being linked to human contact. This line of inquiry has been gaining momentum, with numerous studies and articles highlighting the benefits of physical contact and affection.

One such study, discussed on CNN.com in 2011, emphasised the numerous positive effects associated with human touch. From hand clasping to hugging, it seems that our most basic forms of interaction can have profound effects on our health.

Hand clasping, for instance, has been found to lower cortisol levels throughout the system, reducing stress and promoting a sense of calm. This effect is further enhanced in happy relationships, where stress-related activity in the hypothalamus region of the brain is significantly reduced.

But the benefits of human touch extend beyond stress reduction. Hand clasping also reduces activity in the brain area that registers pain, providing a natural form of pain relief. Moreover, holding hands produces a calming response, making it an effective way to manage anxiety and stress.

The gentle pressure on the sternum during a hug, as mentioned in a post on mindbodygreen.com, activates the Solar Plexus Chakra. This activation, according to the same post, stimulates the thymus gland, which regulates and balances the body's production of white blood cells, keeping you healthy and disease-free. In fact, hugs are said to strengthen the immune system.

Hugging also induces oxytocin, the "bonding hormone," that's renowned for reducing stress, lowering cortisol levels, and increasing a sense of trust and security. This hormone is responsible for the warm, fuzzy feelings we experience when we hug someone we care about.

Snuggling, another form of human touch, has the potential to bolster communication. It allows one to feel known by a partner in ways that words can't convey, fostering a deeper understanding and empathy between individuals.

Research conducted at the University of North Carolina found that women who receive more hugs from their partners have lower heart rates and blood pressure and higher levels of oxytocin. This suggests that regular physical affection can have long-term health benefits.

In conclusion, human touch, in its myriad forms, can be beneficial for our health. From reducing stress and pain to boosting our immune system and fostering deeper connections, the power of human touch should not be underestimated. So, the next time you're feeling stressed or in need of a pick-me-up, don't hesitate to reach out and hold someone's hand or give them a hug. You might just be doing yourself a world of good.