Thirteen Soup Recipes on the Keto Diet, Retaining Comfort without Carbs

Thirteen Keto-Friendly Soups Offering Cozy Delight Without Extra Carbs

In the realm of culinary delights, soup has always been a comforting and nourishing choice. For those following a ketogenic diet, the search for soup recipes that are not only keto-friendly but also cater to various dietary requirements such as dairy-free, gluten-free, and nut-free, can be a challenge. However, fear not! We've compiled a list of 13 mouth-watering soup recipes that fit the bill.

First up, we have Seafood Gumbo, a keto version of the New Orleans classic. This dish is a symphony of shrimp, sea bass, vegetables, and cauliflower rice, promising a delightful twist on the original.

Next, we have the Cabbage Soup, a hearty and keto-friendly soup that can be prepared in an Instant Pot or a stock pot. This soup is a meaty delight, perfect for those colder days.

The Keto Curried Pumpkin Soup is a gourmet, quick-to-prepare soup that will surely impress. With just 10 minutes of prep time and 12 minutes of cook time, this soup, made with curry powder, pumpkin puree, heavy whipping cream, and pumpkin seeds, is a must-try.

For those who love Asian flavours, Hot and Sour Soup is a keto-friendly, gluten-free, Paleo, nut-free, and dairy-free soup made with shiitake mushrooms, scallions, ginger, garlic, broth, vinegar, and coconut aminos.

Tomato Feta Soup is a simple, yet flavourful keto-friendly soup made with peeled tomatoes, feta cheese, and other seasonings.

Veggie Soup, with its vibrant colours, is a keto-friendly soup made with purple cauliflower, romanesco, carrots, spinach, and tomatoes.

The Keto Creamy Sausage and Spinach Soup is a hearty, from-scratch soup made with ghee, Italian-style chicken sausage, onion, garlic, chicken bone broth, spinach, heavy whipping cream, and fresh lemon.

For a low-carb alternative to the Panera version, Keto Broccoli Cheddar Soup is a delicious choice, made with broccoli, cheddar cheese, and other seasonings.

The Stuffed Pepper Soup is a gluten-free, dairy-free, keto, and Whole30-friendly soup made with savory ground beef, garlic, onions, bell peppers, and cauliflower rice flavored with Italian spices.

The Keto Queso Soup is a keto-friendly, easy-to-prepare soup made with chicken, chicken broth, avocado oil, canned tomatoes with green chiles, taco seasoning, cream cheese, and heavy cream or whole milk.

For a soup with a twist, the Cauliflower and Turmeric Soup is a delight. This soup, with a tofu topping that provides a crunch, is made with cauliflower for the rice, carrots, ginger, turmeric, and coconut milk.

The Greek Lemon Chicken Soup is a traditional keto-friendly soup made with yellow onion, cauliflower rice, chicken broth, shredded chicken, dried dill, parsley, egg yolks, lemon juice, kale, and lemon zest.

Lastly, Mexican Chicken Soup is a creamy keto soup thickened with half-and-half, cream cheese, and cheddar cheese, flavored with fire-roasted tomato and chipotle chili powder.

While the search results do not provide the names of the authors of these 13 ketogenic soup recipes, one thing is certain - these recipes are sure to satisfy your cravings for a warm, comforting, and keto-friendly soup. Enjoy!