"Several Top-Tier Interval Training Apps You Should Consider Installation Immediately"

Top 10 Interval Training Apps to Instantly Download on Your Device

High-Intensity Interval Training (HIIT) and its specialized form, Tabata training, are revolutionizing fitness routines worldwide. These workout methods, characterised by short bursts of intense exercise followed by short rest periods, are proving to be an effective way to burn fat and reduce the risk of disease.

Tabata training, named after its creator, Japanese scientist Dr. Izumi Tabata, is a specific HIIT protocol that involves 20 seconds of intense exercise followed by 10 seconds of rest for 8 cycles. This structure, originally designed to whip Olympic speed skaters into shape, is now accessible to everyone through various mobile apps.

In the realm of smartphone applications, there's a plethora of options to choose from. For instance, the Seconds app, available on both Android and iOS for $4.99, offers customizable infinite workout timers and the option to assign music for specific intervals. On the iOS side, Tabata Trainer, priced at $1.99, comes preloaded with nine full Tabata routines and allows users to create their own customizable routine.

For those seeking a more diverse workout experience, apps like "HIIT by MrandMrsMuscle" offer a wide variety of home workouts and Apple Watch integration. The "Tabata Timer and HIIT Timer" app is a well-established name known for its customizable interval training features and Apple Health support.

When choosing an interval training app, the most important feature to look for is the ability to set a series of timers at intervals that suit your workout. For example, the HIIT Interval Timer app available on Android for $1.99 allows users to time intervals and customize workouts, while Intervals Pro: Interval Timer on iOS is free with the ability to unlock all features for $7.99, offering easy customization of intervals and circuits.

The Interval Timer app, available on both Android and iOS, is free and allows users to organize their workout with customizable intervals. For those seeking a more structured Tabata workout, Tabata Pro, available on Android and iOS for $3.99, allows users to set the number of cycles for Tabata training and provides timers for the exercises.

Some studies have found that HIIT workouts help people burn fat, while other research suggests HIIT is better than moderate exercise at reducing the risk of disease. To keep track of your progress, apps like Interval Timer and Interval Run (iOS, $1.99) provide virtual coaching for Tabata workouts and keep track of the time spent on each workout.

Lastly, for runners seeking a more personalized Tabata running experience, the Interval Run app offers customizable longer running plans in addition to virtual coaching for Tabata workouts. The iSmoothRun app, priced at $4.99 for iOS, allows users to plug in the pace and heart rate zone they want to achieve during each interval, making it a great choice for those looking to optimize their workouts.

With so many options available, finding the perfect HIIT and Tabata training app to suit your needs has never been easier. Embrace the fitness revolution and start reaping the benefits of HIIT and Tabata training today!