Top-notch Pilates workout touted as optimal for shoulder wellness by an instructor

In a series of Instagram Reels, fitness expert Chloe Hodson of Chloe's Pilates has shared her top recommendations for improving shoulder health through hanging exercises. These exercises, she explains, are ideal for building strength and muscle in the shoulder area, while also offering numerous other benefits.

Hodson's video demonstrates three moves for hanging exercises: a dead hang, shoulder shrugs, and a dead hang with a torso twist. In a dead hang, Hodson allows her shoulders and back to stretch out, engaging and strengthening various shoulder muscles like the rotator cuff, traps, and deltoids.

The final move in the video is a dead hang with a torso twist, which Hodson incorporates to further mobilise the connective tissues and muscles surrounding the shoulder. Hodson also engages her shoulder blades with shoulder shrugs, lifting them up and down for four reps.

Regular hanging can improve the range of motion in the shoulder joint, helping to counteract the effects of poor posture, such as rounded shoulders and forward head position. Hanging can also help stabilise the shoulder joint and improve overall shoulder strength.

Hanging can be particularly beneficial for people with shoulder or back problems, as it can help reduce shoulder pain and improve spinal health. Hodson explains that decompression is helpful because it increases the space within the joint, reducing pressure on structures like the rotator cuff tendons and the shoulder capsule.

In addition to its benefits for the shoulders, hanging can also improve grip strength, which is crucial for various daily activities and other exercises. Doing hanging exercises two or three times a week can make a noticeable difference to shoulder health.

Hanging from a bar can also be helpful in conditions like impingement syndrome or frozen shoulder. By regularly engaging in hanging exercises, individuals may experience improved mobility, strengthened muscles, and reduced shoulder pain.

In conclusion, hanging from a bar is a simple yet effective exercise for improving shoulder health and overall fitness. Chloe Hodson's guide provides a great starting point for anyone looking to incorporate hanging exercises into their fitness routine.

Top-notch Pilates workout touted as optimal for shoulder wellness by an instructor