Trainer Highlights Essential Exercises for Improving Poor Back Postures, Labeling Current State as "As Crooked as a Cheeto"
September has arrived, and many people are making resolutions related to their physical state. One personal trainer who can help is Maria Amador, known for sharing nutrition tips and fitness advice on social networks.
Maria Amador has recently shared a video of her favorite back exercises, aiming to help individuals strengthen their backs and achieve a slimmer waist. In the video, she shares basic tips to strengthen the back, as well as some super effective exercises.
One such exercise is the Pendlay row, which Maria Amador highly recommends. Another exercise she suggests is pull-ups, although she initially struggled with them. For those who find pull-ups challenging, Maria Amador advises starting with rows as an alternative.
The classic pullover is another exercise recommended by Maria Amador, as it works both the back and the abdomen. Additionally, she recommends unilateral exercises with a dumbbell, such as the one-arm row, which is a unilateral exercise she finds beneficial.
Consistency is crucial when performing pull-ups, according to Maria Amador. She also advises increasing the weight when performing dumbbell exercises to see improvements.
Before starting at the gym, Maria Amador had a crooked back. Through regular exercise and a healthy diet, she was able to correct her posture and improve her overall physical health. This is a testament to the effectiveness of her fitness advice and the importance of maintaining a healthy lifestyle.
Maria Amador has a list of healthy foods to include in a healthy diet among her publications. If you're looking to start a fitness journey, be sure to follow her for tips and advice on both nutrition and exercise.
Functionality for registered users and subscribers is available, so be sure to sign up to access more of her content. With Maria Amador's guidance, you'll be on your way to a stronger and healthier you.
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