Tried a 10-minute cardio workout without jumping, excellent for low-impact home fitness exercises

In search of a low-impact cardio workout suitable for pregnancy, injury recovery, or joint protection, the author discovered a 10-minute routine offered by a Melbourne-based Pilates and movement platform. The workout, created by Jacinta Brown of Posture Tonic, proved to be a valuable find.

The workout begins with a pace that's easy to follow, starting with simple movements. The author, who regularly participates in Pilates-based strength training sessions and 30-minute cardio workouts, found the routine both challenging and varied.

One of the most challenging moves of the workout was the modified rolling like a ball exercise. In this version, the author held the back of their thighs and rolled back and forth without standing, making it pregnancy-friendly. Other moves were also modified for safety, such as performing high knee marches instead of mountain climbers.

The entire routine consists of exercises that last 45 seconds each, followed by a 10-second rest. This structure allows for a steady pace, ensuring that the workout is both challenging and manageable. Each exercise is demonstrated during the rest period, making it easy to follow along.

The author found the workout so effective that they completed a second round for a more intense workout. After finishing, they felt they had raised their heart rate and sweated sufficiently, indicating a successful cardio session.

It's worth noting that it's fine to adapt the workout to individual needs and situations. For example, the author performed a modified version of Pilates squat burpees with hands on a chair, making the workout more accessible for those with limited mobility.

Despite extensive research, no specific information about Jacinta Brown's background or profession could be found. However, the author highly recommends the workout for those seeking a low-impact cardio exercise that provides a challenging and varied routine.

Tried a 10-minute cardio workout without jumping, excellent for low-impact home fitness exercises