Try this Pilates routine to enhance hip flexibility and fortify leg muscles, all without needing any equipment

Rachael Attard, a certified personal trainer, has shared a Pilates-inspired workout on Instagram that promises to improve posture, mobility, and overall fitness. This 14-minute routine, consisting of seven single-leg movements, targets the muscles in the lower body and core, and challenges balance, coordination, and alignment.

Each exercise in the workout lasts for 30 seconds, making it an efficient way to strengthen the glutes and hamstrings, and improve mobility around the hips. Attard recommends engaging the core muscles throughout the entire workout to ensure maximum benefit.

The workout begins with a single-leg squat, followed by a single-leg deadlift, and a single-leg step-up with knee drive. These exercises are designed to target the lower body while engaging the core, providing a full-body workout that boosts strength and improves mobility simultaneously.

Next, Attard suggests the single-leg side lunge, single-leg hip bridge, and single-leg leg press. These exercises further challenge balance and coordination, while continuing to work the lower body and core.

To make the workout more challenging, Attard recommends using ankle weights. However, she advises starting without weights if you're new to Pilates or have any mobility issues.

Once you've completed the routine, Attard suggests repeating it for a second round to increase the intensity and duration of the workout. This home workout helps build a fit and functional body, improving your posture and mobility for daily life.

If you're looking for the perfect yoga mat for your home Pilates routine, we've provided a round-up of the best options to help you get started. Whether you're a beginner or an experienced fitness enthusiast, Rachael Attard's Pilates-inspired workout is a great addition to your fitness routine.

Try this Pilates routine to enhance hip flexibility and fortify leg muscles, all without needing any equipment