Uncomplicated techniques for enhancing happiness suggested by former Google employee Mo Gawdat, who identified the formula for contentment

Mo Gawdat, a former Chief Business Officer at Google X, has become a prominent voice in the field of happiness. After the tragic loss of his son, Ali, in 2014, Gawdat dedicated his life to finding the equation for happiness.

Gawdat defines happiness as peacefulness, a calm inside oneself when one is content with life as it is. He believes that happiness is equal to or greater than the difference between the events of your life and your expectations of how life should behave.

To cultivate happiness, Gawdat suggests writing a happy list. This involves listing five things that make the individual happy in their everyday life and scheduling them into their life on a daily or weekly basis.

Morning routine plays a significant role in Gawdat's happiness equation. Waking up 30 minutes earlier after a good night's sleep is recommended to spend time with oneself in the morning. Gawdat advises turning off all notifications to avoid mindless swiping, liking, or typing, which can invade space for happiness.

Resisting the urge to participate in every conversation can help manage the influx of messages and emails. Connecting with people around you can help improve one's mood and reduce feelings of irritation. Sending voice notes instead of written messages can help humanize the way technology is used.

Gawdat's main tip for boosting happiness is to connect with humans without using technology at all, although this may not always be possible in today's world. Gratitude journals, where one writes down what they are grateful for, can help in the practice of gratitude. Practicing gratitude can help combat unhappiness, according to Gawdat.

The role of technology in happiness is a significant topic for Gawdat. He recommends measuring time spent on technology, turning off notifications, and switching off the phone for a few hours a day. Unsubscribing from unnecessary emails and messages can help reduce the distractions caused by technology.

Gawdat's book, "Solve for Happy: Engineer Your Path To Joy," is a best-seller. He hosts a podcast called Slo Mo, where he shares his insights on happiness and life. In recent years, Gawdat has shifted his focus to the societal impacts of technology, warning about the rapid advancement of AI and its potential to cause massive job losses, including in management. This perspective influences his research on happiness by highlighting the importance of addressing the psychological and societal consequences of AI-driven change.

Uncomplicated techniques for enhancing happiness suggested by former Google employee Mo Gawdat, who identified the formula for contentment