Unveiling 7 deceptive expressions that camouflage as sympathy, but in reality, are subtle tactics of gaslighting

In today's world, it's essential to understand the signs of gaslighting and how to navigate through such situations. Gaslighting is a manipulative tactic used to make someone question their own sanity or memory, shifting the focus from the gaslighter's behaviour to the listener's emotional response.

Minimising and dismissing emotional experiences, such as saying "You're overreacting," is a common gaslighting technique. Genuine help, on the other hand, is collaborative and respects the listener's autonomy.

Another tactic is the use of phrases like "I was only joking," which can hide hurtful comments and make the listener the problem. The phrase "Everyone else" is also used to enlist imaginary allies against you, creating isolation and doubt.

Words matter, and phrases that seem caring can be used to undermine confidence, memory, and sense of self. For instance, the phrase "You're too sensitive" is used to shift focus from the other person's behaviour to the listener's emotional response. Similarly, "I don't remember it happening that way" is often used to rewrite history and create self-doubt in the listener.

Unclear communication is unkind, and the healthier alternative is to express concerns with honesty and respect. Gaslighting thrives on self-doubt and uses subtle denials of the listener's experiences to make their version of reality the "correct" one. If a phrase leaves you feeling smaller, more confused, or less capable, it's not help - it's manipulation.

The phrase "I'm just trying to help you" can be used to justify unwanted criticism, unsolicited advice, or controlling behaviour. However, true love supports without tearing down, and clear communication is kind. The phrase "I'm only saying this because I love you" can be a disguise for harsh words and criticism.

Humour should never come at the cost of respect, and jokes that consistently belittle are not humor but harm. Gaslighting thrives in silence and self-doubt, but recognising patterns allows for setting boundaries and taking back power.

For those seeking practical steps to rebuild trust in themselves and relationships, the book "Breaking The Attachment: How To Overcome Codependency in Your Relationship" offers valuable insights. Written by Michelle Graf, this book provides a roadmap for navigating toxic dynamics and fostering healthier relationships.

Michelle Obama advises to acknowledge one's emotional reactions, not dismiss them. Memory differences happen to all of us, but repeated denials about important or hurtful events can be a tool for rewriting history.

In conclusion, understanding gaslighting and its signs is crucial in maintaining healthy relationships. By recognising these patterns, we can take steps to protect ourselves, set boundaries, and foster a more positive and supportive environment.