Which flu option is superior?

In a recent issue of the magazine "Parents" (Issue 9/2025), the discussion of nose-blowing techniques has gained attention. This simple act, often taken for granted, can have implications for personal hygiene and health.

While some may find the idea of inhaling mucus from the nose unappealing, medical experts argue that it's a natural process that can be beneficial. When drawn up, excess mucus during a cold can reach the throat, where it can be swallowed and destroyed by stomach acid.

However, the way we blow our noses can have significant effects. The German Association of Ear, Nose, and Throat Doctors' website, "The ENT Waiting Room", warns against forcibly blowing one's nose into a tissue. This can cause mucus to be pushed into the nasal sinuses and middle ear, potentially leading to blockages and infections. Instead, they suggest blowing gently into a tissue and drawing up the excess mucus.

Reducing pressure when blowing one's nose is also advised. This helps to prevent discomfort and potential harm. In addition, using tissues only once and disposing of them immediately is recommended to prevent the spread of germs.

Hand washing is another crucial hygiene practice. After blowing one's nose, it's essential to wash hands thoroughly to avoid transmitting infections. This is emphasized by "The ENT Waiting Room".

In public settings, proper nose-blowing techniques are particularly important. Blowing one's nose in a job meeting or a crowded train may be seen as inappropriate by some. Touching a used tissue and then shaking hands with someone else can quickly transmit infections.

"The ENT Waiting Room" provides advice for maintaining hygiene while blowing one's nose in public. They recommend blowing one nostril at a time while holding the other closed and using a tissue to cover the mouth and nose.

Despite these considerations, it's worth noting that sniffing mucus is not inherently disgusting from a medical perspective. However, in social situations, it's often best to err on the side of caution and use the recommended techniques for both comfort and courtesy.